mreeder's Journal, 26 April 2010

174.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 42.78g | Prot: 81.92g | Carb: 209.70g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Pizza with Meat and Fruit, Classic Sliced Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Salsa (Ready to Serve), Baked Tostitos Scoops, Ginger Snaps. more...

2698 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes. more...