Weigh In record (no journal entry) for 16 June 2012
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1458 kcal
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Fat: 63.37g | Prot: 106.50g | Carb: 118.55g.
Lunch: Cupcake without Icing or Filling (Not Chocolate), Double Cheeseburger (No Bun), Refried Beans (Canned), Tortilla Corn Chips. Dinner: 12" Deep Dish Deluxe Feast Pizza, Sweet Basil Marinara Past Sauce, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Mini Snickers Bar. more...
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gaining 0.2 lb a week
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