Weigh In record (no journal entry) for 09 March 2018
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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3433 kcal
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Fat: 81.95g | Prot: 161.72g | Carb: 371.06g.
Breakfast: Cormillot Mermelada Light, Manty Manty Light, Manieri Tostadas Saladas, Café con Leche Descremada, Frutigran Galletitas Dulces con Salvado. Lunch: Manieri Tostadas Saladas, Puré de Papas (Leche Entera Adicionada), Merluza al Horno o a la Parrilla. Dinner: Masas Finas, Cerveza, Pan Francés, Patatas Cocidas, Tomates, Lomo de Cerdo, Carne Asada (Sólo Consumir Magra), Choripán. more...
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losing 2.2 lb a week
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