Weigh In record (no journal entry) for 09 March 2018
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211.3 lb
Lost so far: 38.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1583 kcal
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Fat: 82.08g | Prot: 80.51g | Carb: 130.34g.
Breakfast: Biscuit with Gravy, Bob Evans Toasted and Buttered Rye Bread, Hash Brown (from Frozen), Bacon, IHOP Fried Eggs. Dinner: Mrs Baird's Sesame Seed Hamburger Buns, Fried Battered Cod. more...
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losing 0.7 lb a week
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