Weigh In record (no journal entry) for 09 March 2018
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1650 kcal
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Fat: 60.78g | Prot: 105.71g | Carb: 87.55g.
Breakfast: Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer, PB2 Powdered Peanut Butter, Great Value Cream Cheese. Dinner: Sam's Club Orange Bell Pepper, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Kroger Ribeye Steak, Dale's Steak Seasoning, Sea Salt, Mt. Olive Sweet 'n Hot Salad Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Cabernet Sauvignon Wine. more...
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2238 kcal
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Activities & Exercise:
Cooking - 46 minutes, Housework - 1 hour and 13 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 24 minutes, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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