IowaBill's Journal, 09 March 2018

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.45g | Prot: 78.93g | Carb: 182.20g.   Lunch: Gala Apples, Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Chili. Dinner: Kirkland Signature Organic Ground Beef, Nature's Place Garbanzo Beans, Simply Nature Tomato Basil Soup. Snacks/Other: Cacique Ranchero Queso Fresco, Celery, Bananas. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...