Weigh In record (no journal entry) for 09 March 2018
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208.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1102 kcal
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Fat: 63.41g | Prot: 89.14g | Carb: 30.91g.
Breakfast: Kroger Breakfast Sausage Links, Coffee, Beverage, International Delight Hazelnut Coffee Creamer, Scrambled Egg. Lunch: Tartar Sauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod. Dinner: Tartar Sauce, Fried Floured or Breaded Fish. more...
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losing 1.1 lb a week
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