Weigh In record (no journal entry) for 09 March 2018
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220.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2000 kcal
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Fat: 61.25g | Prot: 121.12g | Carb: 272.62g.
Breakfast: Apples, Muscle Milk Protein+ Chocolate Shake Powder, Bananas, GNC BCAA 5000. Lunch: Raw Vegetable, Arugula Lettuce, Great Value Sliced Beets, Udi's Gluten Free Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Deli Deluxe American Cheese Slices, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Outshine Creamy Coconut, Jell-O Chocolate Pudding Cups, Hershey's Milk Chocolate Bar (Snack Size), Buttered Air Popped Popcorn, Clementines, Fresh Lemon Juice, Frigo Cheese Heads Light String Cheese, Blueberries. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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