Kat1953's Journal, 09 March 2018

174.8 lb Lost so far: 95.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 75.15g | Prot: 42.05g | Carb: 42.56g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned), Turkey Breast Meat. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Follow Your Heart Original Vegenaise. more...

2252 kcal

Activities & Exercise: Aerobics - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...