Weigh In record (no journal entry) for 09 March 2018
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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634 kcal
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Fat: 38.21g | Prot: 36.15g | Carb: 34.16g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aldi Bio Rote Beete in Scheiben , Puten-Porree-Topf in Kräutersoße. more...
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gaining 17.7 lb a week
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wovvbagger's weight history
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