Weigh In record (no journal entry) for 16 June 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3115 kcal
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Fat: 87.47g | Prot: 73.17g | Carb: 512.65g.
Breakfast: Strawberry Frosted Donut, Freshly Squeezed Grapefruit Juice, Southwest Steak Breakfast Burrito. Dinner: Corn on the Cob (Large), Cornbread, Pork and Beans, Coca-Cola Classic (20 oz), Lemonade (20 oz), Loaded Mashed Potatoes, Meatloaf. Snacks/Other: Mighty Mango, Moscato, Chocolate Chip Cookie Dough Ice Cream. more...
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3568 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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