Weigh In record (no journal entry) for 16 June 2012
|
122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
921 kcal
|
Fat: 28.13g | Prot: 104.36g | Carb: 75.39g.
Breakfast: protein steel oats, swai, Egg White . Lunch: Ground Chicken, Sweet Potato , Crushed Pineapple in 100% Pineapple Juice, Egg White, Spinach , swai, 100% Whole Grain Cookies. Dinner: Plain Bread Sticks, Cucumber (with Peel), Jalapeno Peppers, Vinaigrette Dressing, Egg, Lettuce. Snacks/Other: Egg White . more...
|
|
1429 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|