Weigh In record (no journal entry) for 16 June 2012
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2951 kcal
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Fat: 129.26g | Prot: 189.98g | Carb: 267.86g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Instant Oatmeal - Honey Bun. Lunch: Cooked Collards, Lowfat Black Cherry Greek Yogurt, 14" Cheese Pizza (Thick Crust) . Dinner: Bar-B-Q Beans, Coleslaw, Pulled Pork (Dinner). Snacks/Other: Vanilla High Protein Shake, Energy Chews, Thirst Quencher Frost Glacier Beverage. more...
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3320 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 8/mph - 8 minutes, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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