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Stupid carbs. I think I need to steer clear of carb binges. Two days of having carbs last weekend (which I knew would result in losing an eye or something) and the resulting water weight return and feeling crook for a few days and only coming back to where I was a week and a half ago just now. Stupid carbs.
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284.0 lb
Lost so far: 73.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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