Weigh In record (no journal entry) for 09 March 2018
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133.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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961 kcal
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Fat: 30.93g | Prot: 83.95g | Carb: 85.83g.
Breakfast: Water, Alacer Corp ElectroMix, MiraLAX Miralax, Celsius Sparkling Wild Berry, Green Tea, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: HEB Large Chef Salad. Dinner: Yellowtail Sashimi, Salmon Sashimi, Water , Spicy Tuna Rolls. Snacks/Other: Green Tea, Brown Rice Cakes (Unsalted), Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Blueberry, Water, Nice! Dried Apricots. more...
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4242 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Driving - 1 hour and 30 minutes, Apple Health - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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