Weigh In record (no journal entry) for 09 March 2018
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127.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1210 kcal
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Fat: 29.41g | Prot: 148.38g | Carb: 79.60g.
Breakfast: Great Value 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Harvestland Ground Chicken, Asparagus, Birds Eye Steamfresh Broccoli Florets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Asparagus, Birds Eye Mashed Sweet Potatoes & Carrots, Harvestland Ground Chicken. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Uncle Ben's Ready Rice Jasmine, Great Value Broccoli Florets. Snacks/Other: Country Crock Light Butter. more...
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losing 1.8 lb a week
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