Weigh In record (no journal entry) for 09 March 2018
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1794 kcal
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Fat: 53.68g | Prot: 124.98g | Carb: 214.10g.
Breakfast: Tartar Sauce, Whole Grain White Bread, All Natural 100% Egg Whites, Pink Salmon (Drained Solids, Canned). Lunch: Dole Creamy Coleslaw, Broccoli, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Smucker's Sugar Free Red Raspberry Preserves, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Blueberries, America's Choice Natural Almonds, Nabisco Good Thins Ancient Grains, Atkins Meal Peanut Butter Granola Bar. more...
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gaining 2.8 lb a week
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