Weigh In record (no journal entry) for 09 March 2018
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1147 kcal
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Fat: 32.12g | Prot: 77.77g | Carb: 136.67g.
Breakfast: 해장국, 깍두기, 현미밥. Lunch: 아메리카노, 식빵. Dinner: 서브웨이 로스트치킨. Snacks/Other: 해태 에이스 (28g). more...
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gaining 4.6 lb a week
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