Weigh In record (no journal entry) for 16 June 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1621 kcal
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Fat: 53.03g | Prot: 72.98g | Carb: 224.81g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Tuna Fish Salad , Radishes , 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese . Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Gala Apples, protein chewy bar, Accelerade Sports Drink Powder. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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