Weigh In record (no journal entry) for 09 March 2018
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1332 kcal
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Fat: 75.12g | Prot: 91.49g | Carb: 80.24g.
Breakfast: Kaffee mit Milch, Aldi Gourmet Salami, Colby Käse, Schwartau Erdbeermarmelade Extra, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Sammy's Super Sandwich. Lunch: Stockmeyer Original Polnische Krakauer, Gekochter Grünkohl. Dinner: Gemischter Salat mit Dressing, Schweinefleisch-Spareribs. Snacks/Other: Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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