chthomas's Journal, 16 June 2012

178.6 lb Lost so far: 13.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 14.06g | Prot: 106.00g | Carb: 65.15g.   Breakfast: California White Grapefruit, 24 Formula 1 Sport. Lunch: Normandy Style Vegetable Blend, Frozen Shrimp. Dinner: Total 0% Greek Yogurt (Fage), Proti-15 Wildberry Passion Cold Drink. Snacks/Other: Dark Chocolate Wafers, Cheesecake. more...

2640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...