Weigh In record (no journal entry) for 09 March 2018
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119.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1564 kcal
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Fat: 57.45g | Prot: 148.70g | Carb: 122.02g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Café, Max Protein Mc Mani Crema de Cacahuete, Aceite de Oliva Extra Virgen, Huevo, Natreen Edulcorante, Mercadona Jamon Serrano, Plátano, Pan Multicereales. Lunch: Puré de Verduras, Pechuga de Pollo. Dinner: Lubina. Snacks/Other: Pan Blanco, Mercadona Jamon Serrano, Carrefour Nueces Peladas, Mandarina, Carrefour Queso Fresco Batido Desnatado, Batido Proteinas, Navidul Caña de Lomo, Pan Integral. more...
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1751 kcal
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Activities & Exercise:
brazos y gluteos - 1 hour and 31 minutes, Elliptical - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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