Weigh In record (no journal entry) for 09 March 2018
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167.8 lb
Lost so far: 50.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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690 kcal
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Fat: 19.15g | Prot: 86.51g | Carb: 36.05g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Dinner: Filinchen Vollkorn, K-Classic Premium Cornichons, Aldi Cheddar Würzig, Recla Südtiroler Leichtes Karree. Snacks/Other: Meßmer Ingwer-Zitrone, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 3.9 lb a week
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