Weigh In record (no journal entry) for 09 March 2018
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1453 kcal
|
Fat: 44.94g | Prot: 48.62g | Carb: 175.08g.
Breakfast: Aldi Classic Balsamic Vinegar Dressing, Black Tea, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Tesco Pumpkin Seeds, Blueberries, Alpro Soya Light Milk, Mornflake Superfast Oats. Lunch: Morrisons Mixed Babyleaf Salad, Aldi Lighter Than Light Mayo, Tesco Radish, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Aldi Seasonal Baby Leaf Salad, Morrisons Seafood Sticks, Aldi Avocado. Dinner: Morrisons Petit Pois, Sharwood's Red Chilli & Cumin Poppadoms, Flora Cuisine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Basmati Rice, Aldi Rogan Josh Sauce, Aldi Raw Jumbo King Prawns. Snacks/Other: Lambrini Lambrini Original, Pear, Green Tea. more...
|
|
1982 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly61's weight history
|