Weigh In record (no journal entry) for 09 March 2018
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265.2 lb
Lost so far: 9.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1119 kcal
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Fat: 45.60g | Prot: 58.42g | Carb: 114.70g.
Breakfast: Kirschmarmelade, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original, Bäcker Görtz Schusterjunge. Lunch: Iglo Rahm-Spinat, Salzkartoffeln, Aldi Schlemmerfilet Bordelaise. more...
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losing 9.3 lb a week
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