claudi.g's Journal, 09 March 2018

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268.1 lb Lost so far: 34.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2018:
1825 kcal Fat: 54.66g | Prot: 75.88g | Carb: 254.49g.   Lunch: Havita Grana Padano Salat, Gekochtes Ei. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
gaining 1.5 lb a week

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Guten Morgen Claudi, wünsch dir einen guten Start ins Wochenende. 
09 Mar 18 by member: Nizzy1988
Schönes Wochenende. Das andre wird 
09 Mar 18 by member: schnorra

     
 

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