Weigh In record (no journal entry) for 09 March 2018
|
302.3 lb
Lost so far: 57.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1253 kcal
|
Fat: 47.58g | Prot: 117.43g | Carb: 87.71g.
Breakfast: Kaffee, Haubis Eiweißweckerl TIGT. Lunch: Faschierte Laibchen, Grüner Blattsalat, Zwiebeln, Gurkensalat, Linsensalat. Dinner: Schärdinger Geheimratskäse Leicht, Schärdinger Landfrischkäse Natur Laktosefrei. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|