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sharita ray
Journal
26 Apr 10
sharita ray's Journal, 26 April 2010
sharita ray's Profile
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Weigh In record (no journal entry) for 26 April 2010
204.6 lb
Lost so far:
18.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1012 kcal
Fat: 24.04g | Prot: 44.27g | Carb: 153.40g.
Breakfast:
oscar mayer oven roasted turkey, sara lee 45 calorie wheat bread, fried eggs.
Lunch:
honey bbq boneless wyngs, lays light chips.
Snacks/Other:
jello suganfree snacks strawberry kiwi, white cheddar rice cakes, jello sugar free pudding snacks bananas supreme, fiber plus bar.
more...
2508 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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