Weigh In record (no journal entry) for 09 March 2018
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164.0 lb
Lost so far: 64.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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490 kcal
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Fat: 25.93g | Prot: 22.45g | Carb: 41.18g.
Breakfast: Красный Октябрь Трюфель, Куриные Крылышки с Кожей (Запеченные), Картофель Рассет (с Кожурой). more...
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losing 0.1 lb a week
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