jnaicker's Journal, 16 June 2012

172.6 lb Lost so far: 21.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 86.85g | Prot: 86.05g | Carb: 232.87g.   Breakfast: Scotch Pancakes, Buttery, 50/50 Bread, Grapefruit Juice, Tea with Milk. Lunch: Light Mayonnaise, 50/50 Bread, Sliced Ham, Tea with Milk. Dinner: Lager (500 ml), Goan Vindaloo, Lamb, Pilau Rice. Snacks/Other: M&M's Peanut. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...