Weigh In record (no journal entry) for 09 March 2018
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155.0 lb
Lost so far: 22.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1289 kcal
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Fat: 57.97g | Prot: 72.20g | Carb: 110.38g.
Lunch: Gefüllte Paprika, Desira Skyr Heidelbeer-Holunderbeere. Dinner: Quinoa Gekocht, Edeka Pommes, Bifteki, Pilsner Urquell Bier . more...
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losing 13.9 lb a week
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