aszczer1983's Journal, 09 March 2018

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Weigh In record (no journal entry) for 09 March 2018

210.5 lb Lost so far: 24.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

1584 kcal

Fat: 112.52g | Prot: 122.17g | Carb: 17.19g. Breakfast: Majonez, Jajko na Twardo, Mlekovita Ser Gouda, Pikok Filet Wędzony Z Piersi Indyka. Dinner: Mizeria, Nasze Smaki Golonka Pieczona. Snacks/Other: Pikok Kabanosy Wieprzowe. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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aszczer1983's Journal, 09 March 2018

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