Weigh In record (no journal entry) for 09 March 2018
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256.2 lb
Lost so far: 78.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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3192 kcal
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Fat: 184.15g | Prot: 295.32g | Carb: 61.31g.
Breakfast: Avocados, USN CLA, Omega 3, SSN BCAA 3:1:1, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), Butter, Clover Sour Cream, Gouda Cheese, Silver Stream White Button Mushrooms, Egg, Coffee with Milk. Lunch: Omega 3, SSN BCAA 3:1:1, USN CLA, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad, Boiled Egg, Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour). more...
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3339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Gym - 50 minutes. more...
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losing 1.0 lb a week
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