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Losing some motivantion now .. at leaste -7cm
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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564 kcal
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Fat: 37.76g | Prot: 35.34g | Carb: 30.90g.
Breakfast: Coffee with Milk, Scrambled Egg, Eskort Rindless Back Bacon. Snacks/Other: PVM Energy Bar. more...
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steady weight
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Sumari Boonzaaier's weight history
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