Weigh In record (no journal entry) for 09 March 2018
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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888 kcal
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Fat: 31.38g | Prot: 56.00g | Carb: 89.14g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Opak. more...
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losing 6.2 lb a week
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