Weigh In record (no journal entry) for 09 March 2018
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106.9 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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593 kcal
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Fat: 14.60g | Prot: 65.53g | Carb: 50.54g.
Lunch: 白玉米棒（無鹽，冷凍，水煮）, 皇帝豆, 青豆, 香菇, 節瓜, 高麗菜, 洋蔥, 雞胸肉（不吃皮）, 水煮蛋, 無糖豆漿. Dinner: 煮熟的竹筍（烹飪中不加油）, 魷魚. Snacks/Other: 無糖豆漿, 7-11 **美式咖啡. more...
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losing 6.2 lb a week
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