Weigh In record (no journal entry) for 08 March 2018
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1264 kcal
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Fat: 29.53g | Prot: 90.49g | Carb: 153.38g.
Lunch: Grilled Chicken, Publix Okra, Grilled Fish, Five Guys Lettuce, Spaghetti. Dinner: Aqua Star Coconut Shrimp, Spaghetti, Grilled Fish. more...
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gaining 0.5 lb a week
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