Weigh In record (no journal entry) for 16 June 2012
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1413 kcal
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Fat: 66.56g | Prot: 63.50g | Carb: 143.79g.
Breakfast: Dried Prune, Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard). Lunch: Chocolate Filled Crepe, Rich Dark Chocolate, Guacamole, Wild Atlantic Salmon, Mayonnaise, Sushi with Vegetables and Seafood. more...
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2139 kcal
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Activities & Exercise:
Glider - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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