Weigh In record (no journal entry) for 08 March 2018
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170.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1993 kcal
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Fat: 74.54g | Prot: 97.88g | Carb: 240.59g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Egg White, Simply Poultry Chicken Breast, Egg. Dinner: Red Onions, McCain Straight Cut Fries, Baked or Broiled Cod. Snacks/Other: Cadbury Mini Eggs, Great Value Milk Chocolate Eggs, Tim Hortons Birthday Cake Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 12.8 lb a week
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