Weigh In record (no journal entry) for 16 June 2012
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1266 kcal
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Fat: 47.20g | Prot: 124.93g | Carb: 91.07g.
Breakfast: Whole Wheat Tortilla, Pepperoni, Smoked Honey Ham (Cooked), Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Grilled or Baked Pork Chop, Green String Beans, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Jujube. more...
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3018 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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