fnascimento91's Journal, 08 March 2018

185.2 lb Lost so far: 42.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 93.61g | Prot: 142.03g | Carb: 20.29g.   Breakfast: Café. Dinner: Bisteca de Porco Grelhada, Chuchu, Repolho Verde, Abobrinha Italiana. Snacks/Other: Café, Ovo Cozido. more...

2064 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...