BradH's Journal, 26 April 2010

17.5% body fat

163.6 lb Lost so far: 24.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 39.16g | Prot: 112.00g | Carb: 173.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Golden Grahams Self-Serve Bowl. Lunch: Fat Free Frozen Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables, MANNS VEGETABLE MEDLEY 2# BAG. Dinner: Tony Roma's Original Barbecue Sauce, Chicken Breast Cutlets. Snacks/Other: White Cheddar Flavored Rice Cakes, Large Grade A Eggs (Hard Boiled). more...

1823 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...