danicw's Journal, 08 March 2018

151.9 lb Lost so far: 13.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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569 kcal

Fat: 8.39g | Prot: 58.23g | Carb: 66.12g.   Breakfast: Suco de Limão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçã Verde, Optimum Nutrition Whey Protein. more...

1895 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...