Weigh In record (no journal entry) for 09 March 2018
|
94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1438 kcal
|
Fat: 41.44g | Prot: 37.20g | Carb: 232.33g.
Breakfast: Saus Tomat, Indomie Mi Goreng, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kerupuk Beras, McDonald's French Fries (Medium), Max Tea Lemon Tea, Pisang, Teh Manis, Tahu Goreng. more...
|
|
1219 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiazki's weight history
|