Weigh In record (no journal entry) for 08 March 2018
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156.1 lb
Lost so far: 37.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1656 kcal
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Fat: 65.39g | Prot: 77.08g | Carb: 198.01g.
Lunch: Sodiê Bolo Morango com Leite Condensado, Mungunzá, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Antarctica Guaraná Zero, Bolo de Laranja, Seara Presunto Cozido, Italac Queijo Mussarela, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma Integral 12 Grãos. more...
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2427 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 21 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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