Weigh In record (no journal entry) for 09 March 2018
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151.9 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1213 kcal
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Fat: 44.25g | Prot: 174.53g | Carb: 34.13g.
Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Листья Салата, Махеевъ Горчица Зернистая, Болгарский Перец, Зелень, Круглый Год Кета Слабосоленая, Огурец (с Кожурой). Dinner: Укроп, Зеленый Листовой Салат, Огурец (с Кожурой), Ультрамарин Тунец Кусочками. Snacks/Other: Nutriversum Pure Iso Pro, Kevin Levrone Протеин Levrowheysupreme. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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losing 1.5 lb a week
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