Nachum's Journal, 16 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 33.44g | Prot: 88.71g | Carb: 157.92g.   Breakfast: Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Dinner: Parmesan Cheese (Grated), Steamed or Boiled Shrimp, Meatless Pasta with Tomato Sauce. more...

1769 kcal

Activities & Exercise: Cricket - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...