brave76's Journal, 16 June 2012

216.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1839 kcal

Fat: 58.36g | Prot: 72.71g | Carb: 274.27g.   Breakfast: White Bread, cucumber, tomato, brown bread, canola oil, Egg Omelet, honey, kellogs corn flakes, Low Fat Milk. Dinner: white bread, grilled chicken sandwich. Snacks/Other: water, nuts, orange, mangos, green apple raw. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...