Weigh In record (no journal entry) for 08 March 2018
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245.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1005 kcal
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Fat: 58.50g | Prot: 26.00g | Carb: 103.00g.
Breakfast: Kroger Original Graham Crackers, Mott's Light Apple Beverage Juice. Lunch: IHOP Sweet Cream Cheese Crepes w/ Raspberry Topping. Dinner: Fresh & Easy Shrimp Alfredo. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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