Weigh In record (no journal entry) for 15 June 2012
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1576 kcal
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Fat: 40.78g | Prot: 90.71g | Carb: 154.13g.
Breakfast: bacon, half & half, splenda, poached egg, whipped butter, Coffee, Whole Wheat Bread. Lunch: salsa, salad, mexican beans, mexican rice, chicken enchilada. Dinner: salad, cracker, Sourdough Dinner Roll, clams, corn on the cob, lobster. Snacks/Other: red wine. more...
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2864 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Golf (cart) - 3 hours. more...
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losing 14.0 lb a week
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